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Advocating for yourself in a healthcare setting can feel overwhelming. You may grapple with feelings of guilt for needing accommodations or

Have you ever caught yourself endlessly scrolling through breaking news, trying to stay on top of everything, only to feel more drained and

Ever find yourself replaying the same conversation over and over, wondering if you said the wrong thing?

Have you ever been told to “just act normal”?  It sounds harmless, right? But for anyone navigating mental health challenges, this...

Speak Your Truth: Train Your Brain for Confidence with DEAR MAN Ever feel like a deer in the headlights when it’s time for a tough...

Healing from Complex PTSD (CPTSD) is a deeply layered process—filled with challenges.

Ever Feel Like Life’s Chaos Has You in Its Grip? Picture this: you walk into the kitchen and see the sink overflowing. Water is spilling...

These are books I have personally read multiple times and found immense value in.

When I reflect on the next chapter of my journey, I see a recurring theme: the struggle to measure up to expectations—both external and in

Learn how to recognize and manage trauma-driven doubts, nurture self-compassion, and build a relationship rooted in trust and growth.

Uncovering the True Self: A Journey of Personal Discovery Part One Entry One - A Journey of Emotions Part of a personal series...

If resilience had a soundtrack, it would echo with the voices of those who have walked the path of recovery, turning their challenges...

If you’ve ever shared your CPTSD story online, you’ve likely heard: “Isn’t that just PTSD?” - “Why can’t you just move on?” The words...

Picture this: you’re caught in a powerful current. The more you thrash, the more exhausted you get, and the less control you have.

Discover how the TIPP technique from DBT can act as your emotional emergency brake, helping you stop overwhelming feelings in their tracks.

Loneliness isn’t just about being alone. It’s about feeling disconnected even when surrounded by people. It’s the gap between the...

The Medical Model: A GPS Stuck in "Lost" Mode The medical model in mental health acts like a GPS that assumes you’re lost. It’s designed

For many, Aces don’t occur in isolation. Some groups experience a compounding of stress...

In a world that often feels increasingly disconnected, finding someone to talk to can make all the difference. That’s where Warm Lines come

Life throws curveballs that can lead to overwhelming emotions—anger, anxiety, sadness, or even apathy. For men navigating the complexities

In today’s fast-paced world, finding support for mental health challenges can feel overwhelming, especially when cost becomes a barrier.