Hello

I’m John Ellis, and my life is a testament to the power of healing, persistence, and rediscovery....

Over the years, I’ve learned that mental health isn’t about fixing something “broken.” It’s about embracing our humanity—flaws, strengths, and all—and finding the resilience to move forward. My journey has shown me that growth isn’t linear, and healing doesn’t have to be lonely.

That’s why I created SteadyResilience.com: to offer something unique in the mental health space. Here, you’ll find content that’s more than educational—it’s relatable, empowering, and designed to meet you where you are.

Why We Are Diffrent

Empathy Meets Humor:
Mental health conversations should feel approachable, not overwhelming. That’s why we tackle serious topics with light humor and analogies.

Actionable Guidance:
Every post offers clear, practical steps to help you grow and thrive—no fluff, just real tools for real life.

Inclusive Community:
Resilience is for everyone, whether you’re a professional balancing a demanding job, a young explorer navigating new challenges, or someone rediscovering themselves later in life.

Stigma-Free Zone:
Here, mental health isn’t a taboo—it’s a shared journey we navigate together.

I believe in the power of community and support, and I would love to share that with you. Together, we can rewrite the narrative around mental health and build resilience for a brighter future.

Let’s grow, laugh, and thrive—one step at a time.

My Story

For over two decades, I’ve faced challenges that tested my resilience, focus, and ability to engage fully in life. Like many men, I navigated the pressures of balancing work, relationships, and personal growth while grappling with unresolved struggles beneath the surface. For years, I didn’t have the tools or insight to understand why I felt so disconnected. This began to change in 2022 when I came across the ACE (Adverse Childhood Experiences) score. That discovery gave me clarity, connecting the dots between my past experiences and the challenges I faced in the present. It was the first step in a journey of self-discovery and growth.

The Turning Point

Understanding the "why" behind my struggles was empowering, but the real change came when I began building the tools to address them. Therapy gave me the structure to process my experiences, mindfulness helped me manage stress, and cognitive strategies taught me to reframe the unhelpful thoughts that held me back. Slowly, I started to rebuild my life, finding stability where chaos once ruled.

Transforming Mind and Body

As I worked on my mental health, I noticed something remarkable: my body transformed too. The tension I carried in my shoulders and chest began to ease. My sleep improved, and with it, my energy levels and focus. Whole-self care became a cornerstone of my recovery. Balancing mental and physical well-being was key to building a stronger, more resilient foundation. Through regular exercise, mindful nutrition, and self-care routines, I discovered how deeply interconnected the mind and body truly are. Addressing one aspect of my health enriched the other, leading to a more vibrant and empowered version of myself.

Lessons from the Professional World

Throughout my career in corporate account management, business development, online banking, and technology, I learned to adapt to challenges, solve problems under pressure, and communicate effectively. But the most important lesson wasn’t about business; it was about the connection between emotional resilience and professional success. I realized that true growth doesn’t come from ignoring struggles but from addressing them head-on with the right support.

Finding Strength in Connection

As I worked to rebuild my own foundation, I discovered the power of community. Having someone who truly understands your experiences and can guide you with empathy makes all the difference. Peer support became a cornerstone of my recovery, showing me how shared understanding and collaboration can lead to breakthroughs in both personal and professional life.

The Journey Forward

Today, I use what I’ve learned to help others find clarity, build resilience, and take control of their lives. Whether it’s improving focus, managing relationships, or overcoming emotional challenges, I work with individuals who are ready to take the next step. Recovery isn’t about perfection; it’s about progress. It’s about reclaiming the parts of your life that matter most.

About Me.

I provide understanding and relatable support to individuals navigating challenges such as CPTSD, PTSD, addiction, trauma, depression, LGBTQ+ identity, and men’s issues. Through shared experiences and a focus on empowerment, I create a safe, judgment-free space where clients can explore their goals and work toward the solutions that resonate with them. While my role is not to diagnose or provide therapy, I am here to walk alongside you on your journey toward healing and growth.

Credentials:

December 2024

Pennsylvania Certification Board

PCB is a member of IC&RC, the global leader in the credentialing of prevention, addiction treatment, and recovery professionals. Organized in 1981, it provides standards & examinations to certification and licensing boards in 24 countries, 47 states and territories, five Native American regions, and all branches of the U.S. military

I am proud to have earned my Certified Peer Specialist (CPS) credential, a professional distinction granted by the Pennsylvania Certification Board. This certification demonstrates my mastery of key competencies in peer support, including recovery planning, ethical responsibility, trauma-informed care, and person-centered relationships. By passing a rigorous exam rooted in SAMHSA's Core Competencies, I have proven my ability to provide effective, compassionate, and professional peer support to individuals on their recovery journey.

November 2024

Certified Peer Support Specialist

The Institute at Mental Health Partnerships
Philadelphia, PA.

I completed my training as a Certified Peer Support Specialist through The Institute at Mental Health Partnerships of Philadelphia, PA. This rigorous and comprehensive 75-hour program met the requirements outlined by the Pennsylvania Certification Board and was built on SAMHSA’s Core Competencies for Peer Workers in Behavioral Health Services. It provided intensive instruction in active listening, trauma-informed care, and effective communication strategies.

Key aspects of my training included mastering recovery planning, wellness tools, and relapse prevention techniques, alongside a deep dive into ethical practices, confidentiality, and cultural competency. The curriculum also focused on fostering empowerment and self-determination through relationship-centered and person-focused approaches. By emphasizing resilience, self-advocacy, and a collaborative recovery model, the program prepared me to deliver empathetic, non-clinical support tailored to diverse individual needs.

Completing this 75-hour training and achieving certification not only demonstrates my expertise but also underscores my unwavering commitment to helping others navigate their unique recovery journeys with hope and empowerment.

Fall 2024

Wellness Recovery Action Plan

Mary Ellen Copeland, Ph.D.'s Certification Program - Seminar I

Graduate

I successfully completed the 15-hour Wellness Recovery Action Plan (WRAP) Seminar I, developed by Mary Ellen Copeland, Ph.D. This intensive training program demonstrates John’s competence in utilizing evidence-based recovery strategies to develop and implement personalized wellness plans. With a focus on empowerment, resilience, and mental health advocacy, John is skilled in supporting individuals on their journey toward recovery and wellness. This certification reflects John’s dedication to fostering well-being and his commitment to excellence in mental health support.

2011-2013

Associates Degree in Education

Jackson State Community College

Jackson, TN.

I earned my Associate’s Degree in Education from Jackson State Community College, where I developed skills in understanding individual learning styles, fostering motivation, and promoting personal growth. My coursework emphasized critical thinking, adaptability, and the importance of building supportive environments tailored to individual needs. These experiences have been invaluable in my work as a non-clinical Certified Peer Support Specialist, where I apply these skills to help individuals recognize their strengths, explore their goals, and navigate their unique challenges. This foundation in education provides me with the tools to engage effectively, inspire self-advocacy, and encourage meaningful progress in mental health recovery.

Current

Enrolled - BS Human Services

Southern New Hampshire University

I am currently enrolled at Southern New Hampshire University, pursuing a BS in Human Services with a focus on Social Services and Advocacy, as I work toward becoming a Licensed Clinical Social Worker (LCSW). With my background as a Certified Peer Specialist (CPS), I am passionate about providing compassionate therapy and advocating for marginalized communities, especially the LGBTQ+ population. My journey will include completing an MSW program, gaining clinical experience, and obtaining my LCSW licensure. I’m excited to use my growing expertise to empower individuals and create meaningful change.